Public Speaking

Ways to Overcome Glossophobia:

1. Know your topic: Whenever you have an upcoming speaking engagement be sure to pick a topic you are passionate about. The better you know your topic and the more you truly care about what you're saying the easier it will become to talk about it in front of an audience. Also, the more you know your topic the less likely it will be for you to forget what you're trying to say. Another good idea would be to have questions prepared you think your audience may ask. 

2. Be organized: Don't ever wait until the night before or the day of to write your speech and gather your visual aid items. Nothing can stress a person more than being unprepared. The more organized you are before presentation day, the less nervous you will be. Use note cards to outline your speech and keep you on track. Make sure if you're using a PowerPoint or any other technology that the equipment is available and working. 

3. Practice, and then practice some more: Practicing multiple times never hindered anyone. If possible, practice in front of friends, peers, parents, professors, and even record yourself and then watch it back. 

4. Visual Success: Imagine a positive experience and a successful speech because these positive vibes can actually decrease nervous. 

5. Take Deep Breaths: Take deep breaths before reaching the podium and even while giving your speech. Deep breaths are a good calming technique. 

6. Don't be afraid of silence: Taking a moment of silence to collect your thoughts and breathe is OK. Don't fret or think you have to speak perfectly and smoothly the whole speech. This moment of silence will actually be a good time to give your audience a break and consider what you have been telling them. 

7. Recognize your success: Realize that every time you have a speaking engagement you're gaining practice and each time you end a speech you've gained that much more experience. Be proud of what you accomplish with each speech and take any mistakes as an opportunity to improve your skills.